How does Kivly's wellness program work?
How does Kivly's wellness program work?
Kivly uses a holistic, science-backed approach to help you improve your overall wellbeing. Here's how our program works.
The Kivly approach
Personalization
Your wellness journey is unique:
- Initial assessment identifies your needs
- AI-powered recommendations adapt to your progress
- Flexible activities fit your schedule and preferences
- Continuous learning refines suggestions over time
Evidence-based
Our program is grounded in research:
- Developed with wellness experts
- Based on proven methodologies
- Regularly updated with latest science
- Validated through user outcomes
Program components
1. Wellness Assessment
Start with a comprehensive assessment:
- Current wellness level
- Goals and priorities
- Lifestyle factors
- Preferences and constraints
Takes about 10 minutes to complete.
2. Personalized Plan
Receive your custom wellness plan:
- Daily recommended activities
- Progress milestones
- Suggested focus areas
- Timeline to goals
3. Activities Library
Access hundreds of activities across six dimensions of wellness.
4. Daily Check-ins
Quick daily wellness check:
- Mood tracking
- Energy levels
- Sleep quality
- Stress assessment
Helps us tailor recommendations.
5. Progress Tracking
Monitor your journey:
- Activity completion
- Streak tracking
- Wellness metrics
- Achievement badges
How it adapts
Smart recommendations
Our AI learns from:
- Activities you complete
- Your feedback ratings
- Progress toward goals
- Engagement patterns
- Time of day preferences
Difficulty adjustment
Activities automatically adjust:
- Start at appropriate level
- Gradually increase challenge
- Adapt to your progress
- Offer variations for different moods
Wellness dimensions
We address six key areas:
Physical Health
- Movement and exercise
- Sleep quality
- Energy levels
- Physical recovery
Mental Wellbeing
- Emotional awareness
- Stress management
- Cognitive function
- Mental resilience
Social Connection
- Relationship quality
- Community engagement
- Support networks
- Communication skills
Purpose & Meaning
- Values alignment
- Life satisfaction
- Goal clarity
- Personal growth
Environmental Wellness
- Physical space
- Nature connection
- Work-life balance
- Screen time management
Spiritual Wellness
- Inner peace
- Gratitude practice
- Mindfulness
- Self-compassion
Program duration
Phase 1: Foundation (Weeks 1-4)
- Build consistent habits
- Learn core techniques
- Establish baseline metrics
- Find preferred activities
Phase 2: Growth (Weeks 5-12)
- Increase activity duration
- Explore new dimensions
- Deepen practice
- See measurable progress
Phase 3: Mastery (Week 13+)
- Maintain momentum
- Refine personal practice
- Set advanced goals
- Support others
Flexibility
Your program fits your life:
- Skip activities when needed
- Reschedule recommendations
- Pause program temporarily
- Adjust intensity anytime
No guilt, no pressure - just support.
Success metrics
We measure success by:
- ✓ Consistency of practice
- ✓ Subjective wellbeing improvement
- ✓ Goal achievement
- ✓ Habit formation
- ✗ NOT perfection or comparison
Support & guidance
Never alone on your journey:
- In-app guidance for all activities
- Community support from fellow users
- Expert insights and articles
- Coaching (Premium Plus)
- Help center (you're here!)
Getting started
Ready to begin?
- Complete your wellness assessment
- Explore the activities library
- Set your first goal
- Join the community
Questions?
Or contact our wellness team for personalized guidance.