Understanding your wellness metrics

Kivly tracks multiple wellness dimensions to give you a comprehensive view of your progress.

Core wellness metrics

Overall Wellness Score (0-100)

Your composite wellness score based on all dimensions.

What it means:

• 0-40: Needs attention - Focus on building foundation
• 41-60: Developing - Making progress, keep going
• 61-80: Thriving - Strong wellness practice
• 81-100: Flourishing - Excellent overall wellness

Physical Wellness Score

Based on:

• Activity frequency and duration
• Sleep quality and duration
• Energy levels (from check-ins)
• Movement variety

Mental Wellbeing Score

Based on:

• Mood patterns
• Stress levels
• Mindfulness practice consistency
• Emotional regulation activities

Sleep Quality Score

Tracked via:

• Sleep duration
• Sleep consistency
• Sleep timing
• Restfulness ratings
• Wearable data (if connected)

Social Connection Score

Based on:

• Community engagement
• Relationship-focused activities
• Social wellness exercises completed
• Connection quality ratings

[Additional comprehensive content...]