Taking your first wellness assessment
Taking your first wellness assessment
Your initial wellness assessment helps Kivly understand your current state and provide tailored recommendations for your journey.
What is the wellness assessment?
The wellness assessment is a comprehensive questionnaire that evaluates:
- Physical health and activity level
- Mental and emotional wellbeing
- Sleep quality and patterns
- Stress levels and triggers
- Social connections
- Life satisfaction and purpose
How long does it take?
- Time required: 10-15 minutes
- Questions: Approximately 40-50 questions
- Format: Multiple choice and sliding scales
- Can be paused: Save and return later if needed
Accessing the assessment
For new users:
You'll be prompted to complete the assessment immediately after creating your account.
To retake or update:
- Go to Profile → Wellness Assessment
- Click Take New Assessment
- Complete all sections
- Review and submit
Assessment sections
1. Physical Wellness
Questions about:
- Exercise frequency and intensity
- Energy levels throughout the day
- Physical symptoms or limitations
- Sleep duration and quality
2. Mental & Emotional Health
Exploring:
- Mood patterns
- Stress management
- Emotional regulation
- Anxiety or depression symptoms
3. Social Connections
Evaluating:
- Relationship quality
- Social support network
- Communication skills
- Sense of belonging
4. Lifestyle Factors
Examining:
- Work-life balance
- Screen time habits
- Nutrition patterns
- Self-care practices
5. Goals & Values
Understanding:
- Life satisfaction
- Sense of purpose
- Personal priorities
- Wellness aspirations
Tips for accurate results
Be honest: There are no right or wrong answers. Honest responses help us personalize your experience.
Consider recent patterns: Answer based on the last 2-4 weeks, not just today.
Take your time: Don't rush. Thoughtful responses lead to better recommendations.
Find a quiet space: Complete the assessment when you can focus without distractions.
Understanding your results
After completing the assessment, you'll receive:
Wellness Scores
- Overall wellness score (0-100)
- Individual dimension scores
- Comparison to baseline (for repeat assessments)
Personalized Insights
- Strengths to celebrate
- Areas for improvement
- Risk factors to address
- Opportunities for growth
Custom Recommendations
- Suggested activities
- Focus areas for your journey
- Priority wellness dimensions
- Timeline and milestones
How often to reassess
We recommend retaking the assessment:
- Every 3 months for ongoing tracking
- After major life changes (job change, relocation, health event)
- When goals change significantly
- If you feel stuck in your progress
Privacy & confidentiality
Your assessment responses are:
- Completely confidential
- Encrypted and secure
- Never shared without permission
- Used only for personalization
- HIPAA compliant
What happens next?
After completing your assessment:
- Review your results - Understand your baseline
- Explore recommendations - See your personalized plan
- Set initial goals - Choose what to focus on first
- Start your first activity - Begin with recommended content
- Track progress - Monitor improvements over time
Common questions
Can I skip questions? While optional questions can be skipped, completing all questions provides the most accurate results.
What if my situation changes? You can retake the assessment anytime or update your profile for immediate adjustments.
Are my results shared? No. Results are private unless you choose to share specific aspects with coaches or community.
How accurate is the assessment? Our assessment is based on validated wellness frameworks and research-backed questionnaires used by professionals.