Understanding your wellness dashboard

Your dashboard is your command center for wellness. Here's how to make the most of it.

Dashboard overview

Your dashboard displays:

• Today's recommendations - Personalized activities for today
• Quick stats - At-a-glance progress metrics
• Recent activity - Your latest completed exercises
• Upcoming goals - Milestones you're working toward
• Community highlights - Featured posts and challenges

Dashboard sections

Daily Recommendations

What you'll see:

• 3-5 suggested activities tailored to your goals
• Estimated time for each activity
• Difficulty level indicators
• Why each activity was recommended

How to use it:

• Tap any activity to start immediately
• Swipe to see more recommendations
• Bookmark activities for later
• Skip activities that don't fit today

Wellness Snapshot

Key metrics displayed:

• Current streak (consecutive days active)
• This week's activity count
• Overall wellness score
• Progress toward monthly goals

Understanding the snapshot:

• Green indicators = on track or improving
• Yellow = slight decline, needs attention
• Red = significant concern, take action

Activity Feed

Shows your recent:

• Completed mindfulness sessions
• Physical wellness activities
• Community interactions
• Achievement unlocks

Interacting with the feed:

• Tap items to see details
• Share achievements to community
• Revisit favorite activities
• View activity history

Goal Progress

Tracks:

• Primary wellness goals
• Daily/weekly targets
• Long-term milestones
• Completion percentages

Visual indicators:

• Progress bars show completion status
• Badges mark milestone achievements
• Trend arrows show direction (↑ improving, → stable, ↓ needs attention)

Customizing your dashboard

Choose what you see

1. Tap the Customize icon (top right)
2. Toggle sections on/off:
   • Daily Check-in prompt
   • Wellness Snapshot
   • Community feed
   • Motivational quotes
   • Weather & outdoor activity suggestions
3. Save your preferences

Reorder sections

1. Enter edit mode (Customize → Edit Layout)
2. Long-press and drag sections
3. Arrange by priority
4. Tap Done

Set preferences

Adjust what appears in recommendations:

• Activity types - Enable/disable specific wellness dimensions
• Duration - Filter by available time (5min, 15min, 30min+)
• Difficulty - Match to your current energy level
• Time of day - Morning energizers vs. evening wind-downs

Dashboard widgets

Daily Check-in Widget

Quick mood & energy tracking:

• 10-second daily assessment
• Track without opening full app
• Influences today's recommendations
• Builds wellness data over time

How to use:

1. Answer 2-3 quick questions
2. Submit instantly
3. See updated recommendations
4. View mood trends over time

Streak Counter

Motivation through consistency:

• Displays current streak
• Shows longest streak
• Celebrates milestones (7, 30, 100 days)
• Recovery tips if streak breaks

Maintaining streaks:

• Complete at least 1 activity daily
• Daily check-in counts toward streak
• 5-minute activities are sufficient
• Grace period for travel/illness (contact support)

Quick Start Actions

One-tap access to:

• Start recommended activity
• Log a quick win
• Journal entry
• Begin daily meditation
• Track mood

Dashboard notifications

Types of alerts:

Morning motivation (8-9 AM)

• Today's featured activity
• Encouraging message
• Streak reminder

Midday check-in (12-1 PM)

• Progress update
• Quick mindfulness prompt
• Goal reminder

Evening reflection (8-9 PM)

• Daily summary
• Gratitude prompt
• Sleep preparation suggestion

Manage notifications: Settings → Notifications → Dashboard Alerts

Mobile vs. Web dashboard

Mobile app features:

• Push notifications
• Offline activity completion
• Camera for visual journaling
• Location-based suggestions
• Wearable device sync

Web app features:

• Larger data visualizations
• Extended analytics
• Easier journaling (full keyboard)
• Multi-tasking support
• Printable reports

Dashboard insights

Weekly summary (every Monday)

Receive a summary showing:

• Activities completed last week
• Wellness dimension breakdown
• Comparison to previous week
• Suggestions for improvement
• Upcoming opportunities

Monthly report (1st of month)

Comprehensive overview:

• Total activities and time invested
• Wellness score changes
• Goal achievements
• Longest streaks
• Year-over-year comparison

Troubleshooting

Dashboard not updating?

• Pull down to refresh
• Check internet connection
• Sign out and back in
• Clear app cache

Recommendations seem off?

• Update your wellness assessment
• Review your goals in Settings
• Provide feedback on activities
• Contact support for manual adjustment

Missing sections?

• Check customize settings
• Ensure app is updated
• Try switching between mobile/web

Making the most of your dashboard

Best practices:

1. Check in daily - Even for 2 minutes
2. Complete the daily check-in - Improves recommendations
3. Celebrate small wins - Acknowledge every streak milestone
4. Review weekly summaries - Identify patterns and trends
5. Customize thoughtfully - Show only what motivates you

Power user tips:

• Set dashboard as your browser homepage
• Use widgets on phone home screen
• Enable morning notification for accountability
• Share progress with accountability partner
• Export monthly reports for reflection

What's next?

• Connecting wearable devices for auto-tracking
• Setting wellness goals aligned with your values
• Customizing app preferences for optimal experience
• Tracking your progress over time